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How can I be more positive?

asked May 12, 2017
15520 PointsGold
Create a Positivity Portfolio.

Joy: Write down all the happy joyful memories you have. For me its playing a  basketball game, seeing my stocks go up, and coaching people.

Gratitude: write a list of all the things you are grateful for.

Tranquility: write all the time that you felt at peace. Meditation or message.

Interest: write down all the times you were really interested in something.

Hope: write down all the times you were hopeful for an outcome.

Pride: write down all the times you felt proud or accomplished.

Inspiration: write down all the times you were inspired. The people, the places, things that inspired you.

Motivation: write down all the times you were motivated to tale action or accomplish something.

Love: write down all the times you felt loved.

Open this up anytime you feel sad, angry, worried, hopeless, lonely, depressed, or down.
May 12, 2017
+5 Votes