The morning and your bedtime are pretty much the most important and valuable times to get you in the mode of life. How you decide to make use of them can really give you the boost you’re asking for.
What is the first thing you think about when you wake up? Is that what you would like to be thinking about? Are those morning thoughts helping you build up your motivation and inspiration for the day or are they doing the opposite? What’s the first thing you do when you wake up? What do you spend your time doing during the first hour of waking up? Meditate? Long coffee time? Rush out the door to work without any breakfast and end up eating quickly at work while standing up?
Before you go to sleep, do you take a quick shower and then pass out on your bed (or the couch) or do you give yourself some “quality me time” perhaps reflecting on how wonderful your day was and also planning your tomorrow, the next amazing day you deliberately create for yourself?
There’s such a variety of things that you can choose to do in the first hours of your day and before you go to sleep. How you decide to make use of those times can tremendously improve/change your life in the most positive way!
I have several more suggestions and recommendations you may find to be of tremendous help to get you feeling that motivation and inspiration you seek for yourself, but don’t quite know how to bring into your reality. If you would like to have a free 30-minute session with me, contact me, I would love to hear from and about you!