Living with stress can be overwhelming and depressing.
The first step is realizing that the stress can come from many areas and not just one. There are many things in our daily lives that contribute to the stress we feel. Take time to identify what is causing the stress. As you determine where the stress is coming from consider the food you eat, your exercise routine, your thoughts, your sleep and your time outside.
If you would like help determining where the stress is coming from and get back into balance, contact me and we can work together.