Feelings are your internal compass or GPS. Good feelings indicate that you are headed—with the focus of your attention in your thoughts and actions—toward more experiences that will support you in feeling good. Bad feelings indicate that you are headed—with the focus of your attention in your thoughts and actions—toward more experiences that will support you in feeling bad.
Feelings tell you whether or not you are in alignment with yourself and what you’re saying you want to experience—whether you’re headed the direction you’ve said you want to be going or not.
If you listen to yourself and you follow what feels like it would feel good and right for you after you’ve done it, you will always get the experiences you want ultimately. The only reason this isn’t always immediately obvious is that whenever you focus on something different, plugging a new destination into your internal GPS to be guided toward by your feelings, you experience how you’ve treated your own internal GPS and all of the old destinations you’ve plugged in with your attention and emotional energy so that you can redirect these and get on track toward what you are now saying you want to experience with your focus of attention and emotional energy.
If you’d like help understanding your feelings and emotions and actually working with them to get the experiences you want in life, rather than feeling like they’re working against you, contact me for a free session and we’ll get you on track toward a lot of good feelings in your life.