I’m glad you asked this question!
What we think about is so vital to what we experience on a daily basis and to the kind of person we become.
Our thoughts definitely create our reality. They affect the way we feel and the way we feel absolutely dictates what and whom we attract into our lives. Whatever our focus of attention is on, we get, so if we focus on what we want, this is what we get, and vice versa. The one little caveat to this is that we can say we want something specific, but really believe we can only get something else… G-D/Universe knows what we mean and what we’re ready for, and then sends us what we mean and believe is possible, not what we say we want.
“Trying to focus on the positive” isn’t quite the way to go. In other words, instead of turning the negative into positive, allow yourself to understand what is being communicated to you and then act from this healthier and clearer place.
In the beginning, it may feel uncomfortable because at that point, you’re allowing your internal GPS to show you (through external experiences) how you used to make it feel (old destinations). Your GPS is doing this so you can understand how you made it feel up until now, apologize to it and simply tell it what you’d like to make it feel going forward.
By doing this, your positive and “negative” thoughts will feel more helpful and valuable to you, so you won’t feel you have to force them to be positive. You’ll simply accept them for what they are and even feel grateful to have them help you achieve your goals faster and more efficiently. Clarity, satisfaction, deliberate creating, feeling of purpose, joy etc. can be easily feasible and consistently at your reach.
I would love to share with you more about this, so that you can really apply this approach fully, in a way that your thoughts will feel at ease with you and you’ll allow them to be your natural gifted guide. Contact me so we can get started!