If you want to increase the peace in your life, you want to increase the peace within yourself. External noise and chaos is a reflection of internal noise and chaos. External peace is a reflection of internal peace. So if you want more peace outside, create more peace inside.
Here are some key tips to increase the peace inside, and consequently also outside, you:
1. Focus on what you actually want to experience—on what makes you feel good—and take time to appreciate and express gratitude for this and encourage more of this. If you are in alignment with yourself, actually wanting what you are focusing on and thereby reinforcing and moving toward more of, you will experience a lot more peace than if you are misaligned with yourself, not wanting and resisting and fighting against what you are focusing on and feeding with your attention and energy.
2. Take time each day to meditate, to be present, to just be. Breathe and focus on your breath. Walk and focus on your walking. Step out of your thoughts and feelings as you focus on your breathing or your walking or something else in this moment. And notice the thoughts and feelings that arise and take your attention away from your breathing or your walking, and acknowledge these, and gently bring your attention back to your breathing or your walking.
3. Take responsibility for your experiences. Recognize and acknowledge that everything you experience outside you began inside you. If anyone or anything is making you feel some way or think something, you have been making yourself feel this way or think this. The outside is just reflecting and supporting the inside; what you are experiencing is not coming from outside initially and is not dependent on this. If you recognize that you have complete control over what you experience, you can turn around and respond to yourself and take different actions and create experiences that you actually want in your life to be reflected and supported outside you.
If you put these tips into action, you will have a lot more peace in your life as the outside comes to reflect the new, more peaceful experiences you are creating within and acting from.
If you’d like help increasing the peace in your life, contact me for a free session now and we’ll get started right away making your experiences in life much more peaceful!