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I feel like I have to work so hard to stay motivated and positive. How can I get rid of my internal resistance?

asked Mar 30, 2017
16060 PointsGold
If you’re facing internal resistance and working to stay motivated and positive, then you’re not aligned with being in this place.  In other words, you’ve been focusing your energy and attention on what you don’t want and fighting against this or to avoid this or tune this out rather than just focusing on what you do want and going toward this with your whole self.

The solution is to get yourself aligned with what you actually want, which leads to natural motivation and positivity without ongoing effort.  This starts with focusing on what you want, like, and would like to experience.

The first step in this is to fast forward to some future time in your mind, like next month, or next year, or three years from now.  Imagine you’re experiencing everything you want to be experiencing then.  What would you be feeling?

Really step into these feelings and make them real for you.

Then address any thoughts, feelings, or desires that come up that are not aligned with you experiencing what you’re saying you want to be experiencing.  Address them with the recognition and acknowledgement that however you have been made to feel by other people and the world outside you, you have made yourself feel this first and other people and the world have just supported you in feeling this.

Then, when you’ve got yourself feeling good because you’ve taken responsibility for and addressed your internal resistance and validated this and learned from it, take whatever actions feel right from this positive feeling place—whatever actions you imagine you would feel good after taking.

If you do this, it will become much easier to stay motivated and positive.

If you’d like help eliminating your internal resistance and getting yourself consistently motivated and positive, contact me for a free session now and we’ll get you effortlessly feeling the way you want to feel.
Mar 30, 2017
+6 Votes