Anxious people focus on what they can't control. Learn to let go to be less anxious.
Realize that you cannot control everything.
Situations are not exhausting us, it is the thoughts about the situation that exhaust us. The mind is the issue.
Morning meditation helps. The morning is key to master. Gratitude and meditation exercises in the morning are great. You can control your morning and nights (what you do when you wake up and what you do before bed)
Start to create new habits and break negative habits.
Breathing is crucial. Contemplation has to do with breathe. Wealth is about breathe. Breathing helps with self-control.
When a person is angry, they lose their mind, breathe, and soul. Breathing leads to calmness. Short breathe leads to anxiety and anger. People have panic attacks because they cant breathe.
To reduce anxiousness, breathe and get out of your head. Let go of what you cannot control.