Bullying affects 1 in 3 students each year in the United States. Many people see bullying as an issue that is small and happens only once in a while, but the effects of bullying can be quite severe. The effects of bullying can lead to lifelong psychological issues, as well as emotional and behavioral problems. While the focus for bullying centers on children in schools, bullying can occur anywhere to anyone, including the workplace and online. Bullying can either be physical or emotional. The effects of bullying are undeniable: both children and adults who are bullied can suffer from depression, anxiety about school or work, avoidance of the place where bullying occurs, loss of friendships or working relationships, and thoughts of suicide.
Therapy for Bullying Issues
There are many strategies for tackling a bullying problem. If you or your child are experiencing bullying, you are not alone, and there are ways to stop bullying and deal with bullying when it occurs through coaching and therapy. Therapy for bullying often includes discussion of past events, an ability to be open about feelings and thoughts of bullying or bullying events. Talking with a therapist or a coach you feel comfortable with allows you or your child to discuss strategies to end bullying and restore work and school relationships.