Sad Girl Looking Out The Window

20 Lifestyle Changes to Overcome Depression

ChatOwl Depression

Before you reach for a medicine bottle try these 20 lifestyle changes to free yourself from the blues. Although it is entirely natural to feel down at times in life, it if it a persistent theme in yours, you might want to consider that you might be suffering from depression. Depression can range in severity from mild to severe. It …

Young woman looking through window with reflection

10 Signs You Should Consider Online Therapy

ChatOwl Depression, Online Counseling

Mental health issues aren’t always as black and white as you might expect. The signs of depression don’t always manifest as sadness, and the symptoms of anxiety aren’t always as blatant as frequent panic attacks. Knowing when it’s time to hit the therapist’s couch or to schedule an online session from the comfort of your own couch, is not always …