Man doing stretching and preparing for workout and running outdoors. Amazing mountain view on background. Adventure sports concept.

Tips for Strengthening Mental Toughness and Resilience

ChatOwl Mental Health

“If you want to be tougher, be tougher.” Jocko Willink, a retired Navy SEAL Commander Jocko Willink is a retired Navy SEAL commander, a podcast host, and author. In everything he does, he epitomizes mental toughness. Every morning he wakes up before sunrise (which means before 4:30 am) and begins an intense morning workout routine. By 6:00 am, he dives …