Online Anxiety Therapists & Coaches
Anxiety is the most common mental illness in the United States, affecting almost 40 million children and adults. Symptoms of anxiety include excessive worry, irritability, fear, and difficulty with concentrating. Anxiety is not only difficult for the person suffering from the disease, but also family members or loved ones. Therapy can help reduce the symptoms of anxiety and help you cope with anxious feelings, or help you calm an anxiety attack. Therapy can also help you understand the symptoms of anxiety in a loved one and strategies to help them with their anxiety.
What to Expect in Therapy For Anxiety
Therapy for anxiety means that you can have a therapist or coach there for you to talk to by either voice chat or by video chat, at any time of the day or night. You can access a therapist from anywhere you are. With over one thousand different therapists to choose from, you are bound to find a therapist you feel comfortable with. An AskACoach therapist will assist you in calming an anxiety attack, talking through an anxiety attack, and strategizing to avoid future attacks.