Celia has been struggling with loneliness and depression for several months. She feels sad and often cries herself to sleep--that is when she can...
Jasmine Camacho-Quinn broke her own Olympic record in 2021 clearing the 100-meter hurdles in the World Olympics in just 12.37 seconds, claiming...
Loneliness is a difficult feeling. The thing about feeling lonely and depressed is that it doesn’t matter if you have 100 people in your life or...
The latest craze to hit the alternative medicine circuit is CBD oil. Touted by expert researchers as a panacea for everything from...
In the U.S. (and elsewhere), we tend to treat our mental health as separate from our physical health. People are much more likely to have a...
Are you asking yourself questions like: “Why doesn’t anyone like me? Is it because I am un-lovable? Have I done something to make everyone go...
"A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by...
Two years after Sir Ernest Shackleton left England, he returned, having failed his mission. Shackleton had left Europe with a crew of...
Gaslighting is a tactic meant to shut you down and shut you out by using your worst fears and insecurities against you... No, you are not crazy!...
"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is...
Being diagnosed with a mental illness can be lonely. Despite growing awareness of mental health issues, many people still feel uncomfortable...
There are ways to build your self-esteem from scratch... And, surprisingly, they are easier than you think! For some, having low self-esteem is...
Did you know Martin Luther King suffered bouts of severe depression throughout his life[1]? Probably not. That’s because King didn’t speak out...
Deciding to seek out mental health therapy is not always an easy one. It could be something you’ve considered for years but never felt...
Although we have technology that allows us to connect all around, we don't always feel so connected... Sometimes all you really want to do is...
“The mountains are calling, and I must go.” So said famous naturalist John Muir, birthing a thousand inspirational mugs, t-shirts, and Instagram...
The sting of their first holiday absence can give way to love and support if you accept it The holidays are both a time to reminisce about...
If the latest data tells us anything, it's that anxiety is on the rise and especially so among younger generations. Every year close to 20...