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Lost that Spark? Learn how to rekindle the love in your relationship posted May 15, 2017


Relationships naturally go through ups and downs as the desire for closeness and autonomy changes. However, without attention and awareness, some of these natural phases can snowball and create a decline in the overall health of the relationship. If you ever find yourself in a relationship discord, here are my top 10 ways to restore it back to a loving, harmonious and fulfilling state.

1) Surrender the Victory

Surrender the victory means to give up fighting to be right.

If you are fighting to be right, someone has to be wrong, and when this happens – the relationship loses. There is no true victory when you fight with your partner about who is right.

2) Be Humble

A small dose of humility goes a long way. By this, I mean letting your partner and your relationship be your teacher. Be in your relationship as a curious child – taking the opportunity to learn about yourself, your partner, and the nature of relating to each other in a healthy way.

If you can’t imagine doing this with your partner, let the power of love be your teacher and marvel at its immense power to take you up, and then bring you back down again.

3) Take Care of Your Emotions

Find alternative ways to identify, process and express your emotions. After all, they’re yours – your partner did not create them, so you must learn how to take responsibility for your own feelings.

4) Be Nice

This is simple and takes little effort.

Practice random acts of kindness with your partner, but do it without an agenda or an expectation. Do it because you can and because you probably need to. We are often kinder to strangers than we are to our beloveds.

5) Be Generous

Some of us may have difficulty giving and receiving positive feedback, compliments, gifts or gestures. Do not let this discourage you. The energy of giving and receiving is powerful – and should be done without an agenda.

6) Walk Away From Conflict

If things get heated – walk away, but you must also come back to it calmly, respectfully, responsibly and lovingly when things have settled down. This is absolutely essential.

Walking away includes coming back as soon as you have dealt with your own emotions – it doesn’t mean avoiding the situation.

7) Be Grateful

It is very easy to dismiss your partner’s role, support, encouragement, and desires because of familiarity. Start looking for the positives – the every day things your partner does that without, you’d miss or suffer in some way. Tell your partner of your appreciation each and every day.

8) Respect Boundaries

Practice respect in your relationships. If someone asks for some time or space to sort through their emotions and evaluate their actions, give it to them. Do not be demanding in this manner, you will not have a good outcome or elicit love and trust.

Violation of boundaries is a great cause of resentment in relationships. Therefore, make it your mission to identify, communicate and honor boundaries.

9) Dedicate Time

Take planned and intentional time every week to immerse yourself in your relationship. Make your relationship a priority. Dedicate time to talk, love, touch, romance and resolve any issues with each other.

In the end, you will not look back and be happy you got the dishes done, or watched that football game. But, your heart will be happy if you can look back and know you were present in your marriage, that you loved your spouse intentionally, and that you invested your heart and time wisely. These are the dividends that pay off.

10) Vibrate Love

It is only the vibration, the intention and the activation of love that heals – nothing else.

When a relationship is based on fear – it can never heal. In a committed and loving relationship, if one is hurting, the other person is hurting too. Be the one to shift the fear to love – as when we let fear lead, we create more fear.

As Einstein rightly concluded:

“We can’t solve problems by using the same kind of thinking we used when we created them.”

In order to restore your relationship, you must commit to doing things differently, and allow love to grow and issues to heal. Let love, patience, and understanding lead the way, and watch your relationship become what you always imagined it to be.

If this article peeks your interests and you want to know more, please visit my profile and reach out with any questions. I'm delighted to help.

In joy, Tracy

3100 PointsGold

Tracy Becker, LPC

/ Licensed Counselor & Life Coach / LPC