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Are you a People Pleaser? posted Dec 22, 2017

My mentor and Master Coach Christine Hassler shares more in the full article here:

What other people think of you is none of your business!

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” – The one and only Dr. Suess

In my meditation this morning I asked what to share with you all this week. What came forward were memories from recent client sessions as well as some of the sharing from the amazing women who attended the group I lead out in New York last Sunday around this topic: great concern over what other people think and an attachment to people pleasing.  So today I feel called to share with you a blog I wrote a few weeks ago for The Daily Love about people pleasing.  If you already read this piece, I encourage you to take another look (especially if your mind is still wondering what someone else is thinking of you!).

Here is the article:

One night as I lay on my bathroom floor at the height of my quarterlife crisis, I had an epiphany. For 27 years I had been chasing after things I thought I wanted.  But in that moment, with all of the things that I had used to define myself stripped away, I realized I had no clue who I was. I did not have the answer to “Who am I?” because I was always trying to be what I thought others wanted me to be. I had spent my life being a people pleaser, constantly seeking approval and validation from outside sources.

Can you relate? Are you concerned about what other people think of you? Do you often make decisions based on what you think will please others? Does your sense of self-worth come from the approval of others? Do you look to others to tell you who to be?  Are you buying into the misunderstanding that someone else knows you better than you do?

Believe me, I get it. All it takes one small experience of feeling criticized, not liked or thinking we’ve upset someone to create the big consequence of becoming a people pleaser.  In an instant, we become more committed to pleasing others rather than being ourselves.  Plus, our egos love to be liked, approved and validated.  It is natural to want to fit in because it feels safer.

But constantly trying to please others and fit in is not only exhausting, it moves us further and further away from the truth of who we are. Then at some point we awaken to the fact that we have disconnected from our Authentic Self and trust me, that is a rude awakening.

You may think being a people pleaser makes you a “good” person and is perhaps even a generous or loving way to be.  But I strongly disagree. From my point of view it’s very selfish to be a people pleaser.  Why? Because being attached to pleasing others is really about you.  You are the one who wants to be liked. You are the one who does not want to upset anyone.  You are the one protecting yourself from confrontation.  And you are the one who is choosing to withhold expressing who you TRULY are. And by doing all of those things, you are keeping Yourself, your Light and your Love from the world – and that is selfish.

Remember this: what other people think of you is none of your business. Obsessing about how to please others or be liked is a misuse of your energy. If you are making it your business – your focus is all about you.  More accurately said, it’s all about your ego.  Imagine if you could take all of the energy you expend on pleasing or impressing others and refocus it on being of service, sharing your gifts and expressing your true self.  And if you think you don’t know who that is, I assure you that you do. You have just forgotten because you’ve been so invested in playing it safe. To help you remember, I invite you to revisit the “who am I” exercise.

You don’t want to make decisions about your future based on what you think others want from you, do you?  Wouldn’t you rather build a future that YOU want?  If your answer is yes, have the courage to stop fearing what other people think of you and your choices.  That fear is stopping you from being you, and clarity only comes in when we are aligned with who we are. I encourage you to take a big step today toward clarity and confidence by filling in the blanks to this statement, “If I let go of caring what ­­­­­_______ thinks, I would ________.”

And now go do it!!! The more you like yourself, the more pleasing you will be to other people.


Christine and Jill

“Now in life there’s gonna be times

When you’re feeling low

And in your mind insecurities seem to take control

We start to look outside ourselves

For acceptance and approval

We keep forgetting that the one thing we should know is

Don’t be scared

To fly alone

Find a path that is your own

Love will open every door.”

– Christina Aguilera from the awesome song SOAR.

1330 PointsSilver

Jill Esplin

/ Life & Business Coach