`Nearly half of Americans didn't take part in any outdoor recreation in 2018. That's the headline from a new report released in January by the...
It is reasonable to be anxious about the coronavirus and take necessary precautions, but don't feed into the fear. There are times when the...
As the long winter months and seasonal disruptions rage on, it can be difficult to know whether you are just feeling a bit under the weather or...
When you are feeling depressed or anxious, what do you do to get through the darkest moments? Music, for many of us, plays a big role in these...
Mental illness affects an estimated 44 million Americans every year. But less than half of them get the help they need. In fact, it takes on...
Americans are relying on the internet in more ways than ever before for their health and wellness. Right behind email use, and product research –...
Anxiety appears in different ways for different people. Social anxiety is the fear of big crowds and small talk. Specific phobias might appear...
What if you could meld your bestie with an impartial third-party voice of reason? And what if they were available whenever you need them? Most...
Playing games isn't always about winning, sometimes it is just about quieting the inner voice Everyone has anxiety during times of stress, and it...
When the words “midlife crisis" are mentioned, we almost always immediately think about a man in his mid to late 50's driving around in a cherry...
It's beginning to look a lot like Christmas...and for most people, that means they're starting to feel stressed. In fact, a Healthline survey in...
Your heart is racing, your palms are sweaty, you can't breathe, you fear you might pass out, and you feel as if you are going to die...BREATHE!...
It's probably not a surprise to hear that anxiety can be a relationship killer. If you have anxiety yourself, you know how it takes over all...
All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion and desire.” Aristotle Humans are...
What's the best way to reach millennials who need support? Meet them where they already operate, on their phones. It's why counseling is moving...
How would you describe your personality? Would you use the words extroverted and open, or closed-minded and introverted? There are a lot of...
How much energy does your anger sap from you daily? If you haven't already noticed, anger is an exhausting emotion. It forces you to cycle from...
"The worst crime is faking it."Kurt Cobain Kurt Cobain is quite arguably one of the most beloved musicians of all time. He was a musician,...