How to Manage Anxiety Around the Coronavirus
It is reasonable to be anxious about the coronavirus and take necessary precautions, but don't feed into the fear. There are times when the...
How to Manage Anxiety Around the Coronavirus
ChatOwl Blog
Combating (SAD) Seasonal Affective Disorder: Proven Ways to Overcome the Gloom
Combating (SAD) Seasonal Affective Disorder: Proven Ways to Overcome the Gloom
As the long winter months and seasonal disruptions rage on, it can be difficult to know whether you are just feeling a bit under the weather or...
Playlist for Depression and Anxiety
Playlist for Depression and Anxiety
When you are feeling depressed or anxious, what do you do to get through the darkest moments? Music, for many of us, plays a big role in these...
Mental Health Care is a Human Right – Access Now!
Mental Health Care is a Human Right – Access Now!
Mental illness affects an estimated 44 million Americans every year. But less than half of them get the help they need. In fact, it takes on...
Free Online Therapy: Is it Really Free? Paid vs. Free Online Therapy
Free Online Therapy: Is it Really Free? Paid vs. Free Online Therapy
Americans are relying on the internet in more ways than ever before for their health and wellness. Right behind email use, and product research –...
Suffering Through Success: Characteristics of High Functioning Anxiety
Suffering Through Success: Characteristics of High Functioning Anxiety
Anxiety appears in different ways for different people. Social anxiety is the fear of big crowds and small talk. Specific phobias might appear...
Chat Therapy Effectiveness: Is it the Encouragement You’ve Been Searching for?
Chat Therapy Effectiveness: Is it the Encouragement You’ve Been Searching for?
What if you could meld your bestie with an impartial third-party voice of reason? And what if they were available whenever you need them? Most...
Top 10 Games to Reduce Anxiety
Top 10 Games to Reduce Anxiety
Playing games isn't always about winning, sometimes it is just about quieting the inner voice Everyone has anxiety during times of stress, and it...
Am I Having a Midlife Crisis?
Am I Having a Midlife Crisis?
When the words “midlife crisis" are mentioned, we almost always immediately think about a man in his mid to late 50's driving around in a cherry...
5 Ways to Take the Stress Out of the Holidays
5 Ways to Take the Stress Out of the Holidays
It's beginning to look a lot like Christmas...and for most people, that means they're starting to feel stressed. In fact, a Healthline survey in...
Panic Attacks Vs. Anxiety Attacks: Differences & Symptoms
Panic Attacks Vs. Anxiety Attacks: Differences & Symptoms
Your heart is racing, your palms are sweaty, you can't breathe, you fear you might pass out, and you feel as if you are going to die...BREATHE!...
8 Ways Anxiety Can Ruin Relationships & How to Stop It
8 Ways Anxiety Can Ruin Relationships & How to Stop It
It's probably not a surprise to hear that anxiety can be a relationship killer. If you have anxiety yourself, you know how it takes over all...
7 Daily Habits Hurting Your Mental Health
7 Daily Habits Hurting Your Mental Health
All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion and desire.” Aristotle Humans are...
Why Millennials Love Text Based Counseling & Does It Actually Work?
Why Millennials Love Text Based Counseling & Does It Actually Work?
What's the best way to reach millennials who need support? Meet them where they already operate, on their phones. It's why counseling is moving...
5 Main Personality Traits: What Personality Type Are You?
5 Main Personality Traits: What Personality Type Are You?
How would you describe your personality? Would you use the words extroverted and open, or closed-minded and introverted? There are a lot of...
Anger Management Classes: Do they Really Work?
Anger Management Classes: Do they Really Work?
How much energy does your anger sap from you daily? If you haven't already noticed, anger is an exhausting emotion. It forces you to cycle from...
Kurt Cobain, ADHD and Depression
Kurt Cobain, ADHD and Depression
"The worst crime is faking it."Kurt Cobain Kurt Cobain is quite arguably one of the most beloved musicians of all time. He was a musician,...
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