This week kicks off the busiest time of the year, the holidays. As we finish shopping for presents, finalizing travel arrangements, packing and checking our list twice, we will be thrown into a flurry of stress. In our effort to make every commitment and see every relative, we neglect our own needs and ourselves. In order to not return from our vacation in need of a vacation, here are a few tips and suggestions to help you stay balanced amidst all the festivities. To stay balanced ...
Certified Wellness Coach and Author