World Champion Boxer I think the best way to look at martial arts for self defense purposes is, it is better to have it and not need it, than to need it and not have it (kind of like how my wife packs for vacation!). Unfortunately too many people do not think about self defense until they are in a situation where it is needed. Whether you have been mugged, assaulted, or just want to protect yourself or family, martial arts for self defense is a must. Sonya Lamonakis was a mugging victim ...
Nutrition, Health & Wellness Coach