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Recent articles in Sports

World Champion Boxer I think the best way to look at martial arts for self defense purposes is, it is better to have it and not need it, than to need it and not have it (kind of like how my wife packs for vacation!). Unfortunately too many people do not think about self defense until they are in a situation where it is needed. Whether you have been mugged, assaulted, or just want to protect yourself or family, martial arts for self defense is a must. Sonya Lamonakis was a mugging victim ...
2490 PointsGold

Michael Caulo

/ Nutrition, Health & Wellness Coach
Any pursuit in life requires knowledge. Knowledge of where you are and where you want to go. It is important to take time to get to know yourself as it relates to the task at hand. In becoming an athlete consider your current physical condition and what is needed to perform successfully. Read books and articles that talk about and lay out a weekly workout schedule that starts at your current fitness level. Whether couch to 5K or setting a new personal best completing a marathon or ...
9140 PointsGold

Helen Granskog

/ Certified Wellness Coach and Author
Hello everyone, Attached is a link I worked on with a bunch of great Physical Therapist and Physical Therapy students. We each chose a kettlebell exercise and helped highlight its benefits to rehabilitation and performance. LINK TO ARTICLE: SHORT preview of Article:  The use of kettlebell training has grown in popularity over the years and rightfully so.  The kettlebell is a unique piece of equipment ...
460 PointsSilver

Erik Krueger

/ Nutrition Strength Coach
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