Carbohydrates are often vilified. Look at Adkins or the South Beach diet and you'll basically think that carbs are the worst thing that you could ever consume...ever. In a way, they can be, and in many others they are far from it. Previously, I've talked about calories and how they're important for you to know, especially those you should be consuming. Carbs provide you with 4 calories per 1 gram of carbohydrate. So it's generally easy, if you're pretty math ...
Fitness and Nutrition Coaching