1. HOW TO DEVELOP A FITNESS PROGRAM When developing the program to accomplish your fitness goals, I look at the program at three levels. Macro, Mezzo, and Micro. The Macro level is the big picture level. It represents your short term and long term goals, or big picture purpose, behind the program. These goals are typically your reasons for wanting to start a fitness program. Loose weight, gain muscle, get sick less often, ...
Nutrition, Health and Wellness Coach