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Recent articles in Personal Growth

What if I told you there is a 10 minute exercise you can do to build your brain. This one activity can build grey matter in the part of your brain that makes planning, emotional management, and stress reduction a lot easier. I started meditating for stress reduction 15 years ago and nothing else has helped more. Since then I have helped bring meditation and mindfulness to hundreds of people through trainings, groups, and individual therapy. That being said, when it comes to ...
Think about where you were 5 years ago. Seems like only yesterday, right? Are you where you’d thought you’d be 5 years later, when you looked forward back then? Are you leading the life you envisioned? Do you have the income, lifestyle, freedom, health, relationships, poise and skills you thought you would have by now? Guess What? Now you get another chance to look forward to the next 5 years Over the next 5 years you can accomplish what people spend a lifetime ...
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller The world is moving fast—so you should be, too. Here’s how to inspire movement and influence change. The world is moving fast, and the pace of change is only going to keep increasing. It’s challenging us to rethink what we do and how we do it—to rethink how we will operate as leaders into the future. It is challenging us to develop new operating systems for ...
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same ...
How many times have you been in a conversation with someone and they were talking about some scenario where they didn’t have a choice but to do something? How many times have you thought to yourself that you did not have a choice but to do an action you did not want to do? The problem with this type of thinking is that you do not realize the choices you have, and the choices you are making. We make a lot of choices during the day and a lot of these choices we are not conscious of. Some of ...
Money can be such a trigger topic. I so get it, and it use to be me. Until I cleared my money stories, and learned how to become bffs with money. & now it flows to me with ease. Any of these sound familiar? money can’t buy happiness. it buys plane tickets and that’s almost the same thing. In all seriousness, money covers your basic needs for survival. Housing, health, food. As in Maslow's hierarchy of needs, you can’t reach self-actualization if you’re struggling to ...
How to manifest Men, Money & meaningful Careers What is manifesting? Manifesting is using the law of attraction to will things into your life. The law of attraction is like attracts like. As you prefer friends that are similar to you in essence. The law of attraction works in a similar fashion. We are always manifesting whether we realize it or not. Both the good and the bad. Ever notice how when you decide you want to take a vacation to Hawaii, all the sudden you start ...
I was sitting outside in my red and yellow striped Italian hammock this weekend feeling pretty fancy and free. The warm late fall breeze caressed my skin and I gasped a little sigh of delight as I inhaled the Abe Lincoln rose petal that was pretty intoxicating. If you’d told me twenty years ago that I’d have a beautiful family, two gorgeous soul children, a dream roster of soul mate clients, be in the best shape of my life, have a marriage that is magic and loving and own a home ...
 It all starts with passions and those things that make us feel alive. Our longings, our discontent, learning more about who we are, and our purpose in life. Precious moments, dreams or goals that make us want to jump out of bed every morning. It can be a sudden passion that leads you to the next wish fulfilled. Either way, these passions give us our life purpose. Are you living life as your true, authentic self? Whoa! That is a loaded affirmation. What does that even mean? Well, ...
Many of my friends are doctors. A few of them have been experts on TV and the radio, some are scholars, real estate investors, business owners, professors, parents, therapists. Some are married or in committed relationships that they passionately fight for every day. They are bosses in every sense of the word. One walked on her campus, literally got a new job offered to her, and was in awe when she walked out. I, however, was not surprised. No haterade in my BPA-free water bottle, I was ...
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