There are all sorts of unhealthy eating patterns that people can develop. Rumination is when someone engages in regurgitating their food once...
"What upsets people is not things themselves, but their judgments about these things." Epictetus Football is an American past-time that most...
The latest craze to hit the alternative medicine circuit is CBD oil. Touted by expert researchers as a panacea for everything from...
“A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by...
Being diagnosed with a mental illness can be frustrating and lonely. Despite growing awareness of mental health issues, many people still feel...
If the latest data tells us anything, it's that anxiety is on the rise and especially so among younger generations. Every year close to 20...
"Did I pay my phone bill?" "Did I set my morning alarm?" "What I leave the house unlocked?" For someone with obsessive thoughts, these questions...
The stressors we all experience on an everyday basis seem ideally suited to the development of neurotic tendencies. With the 24-hour news cycle,...
If the thought of holiday parties and family dinners leaves your palms sweating and your heart racing, you're not alone. Despite promising to be...
There's no denying it: it's been an anxiety-inducing few weeks. As the COVID-19 crisis escalates around the world, and governments make drastic...
The divide in the nation’s ideology on political views is sickening, but could it really be making you mentally ill? Perhaps it is a symptom of...
What is an anxiety attack? It's a pounding heart rate, difficulty breathing, gasping for air, and trembling. It can feel like complete and utter...
For whatever ails you, there is a TED talk for that. The organization pulls talent from around the world to speak about their passion, their...
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― thich nhat han There is a phrase we use when things come...
In the last year, roughly 7 percent of adults experienced a period of social anxiety. More than 12 percent of American adults will go through...
A former corporate worker turned freelance writer, Jessica has a history managing her generalized anxiety disorder (GAD) and panic disorder....
Before you go reaching for a medicine bottle to curb your anxiety, try this quick and easy fix that takes just minutes a day! Stress is not only...
What if he doesn't love me? Is he cheating? He's late, what if he isn't coming home? I found a receipt in his pocket for two lunches today, who...