“The greatest fear that human beings experience is not death, which is inevitable, but consideration of the distinct possibility of living a...
Celia has been struggling with loneliness and depression for several months. She feels sad and often cries herself to sleep--that is when she can...
Loneliness is a difficult feeling. The thing about feeling lonely and depressed is that it doesn’t matter if you have 100 people in your life or...
Are you asking yourself questions like: “Why doesn’t anyone like me? Is it because I am un-lovable? Have I done something to make everyone go...
Being diagnosed with a mental illness can be frustrating and lonely. Despite growing awareness of mental health issues, many people still feel...
The sting of their first holiday absence can give way to love and support if you accept it The holidays are both a time to reminisce about...
That inner voice that guides right and wrong tries to stop you and say, "Hold on," but you ignore it. You've been in this position so many times,...
The holiday season is meant to be full of family, friendship, and fun. But sometimes the high expectations, financial pressure, and stress that...
Grief and depression have similar symptoms and may mask common grieving with severe depression. Find out the important differences.
"I saw the world in black and white instead of the vibrant colors and shades I knew existed.” -Katie McGarry There comes a time in everyone’s...
Negative thoughts can contribute to symptoms of depression and anxiety. How controlling the mind can prevent and stop the negativity.
“In middle age, we are apt to reach the horrifying conclusion that all sorrow, all pain, all passionate regret and loss, and bitter...
"Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into...
Mental health issues aren’t always as black and white as you might expect. The signs of depression don't always manifest as sadness, and the...
“My best friend said to me once, ‘I don’t think you have ever taken the time to grieve your husband,’ as if there is a beginning and end. When...
Depression is becoming more common due to the pandemic. Isolation and stressors are pushing healthy people to develop depression and anxiety.
"You always know. You always have needs, and when they aren’t met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are...
Before you reach for a medicine bottle try these 20 lifestyle changes to free yourself from the blues. Although it is entirely natural to feel...