Bio: Nikola Tesla
When you hear the name "Tesla," you probably think of Elon Musk's game-changing electric cars. But Musk and his co-founders chose the name to...
Bio: Nikola Tesla
Mental Health
5 Characteristics Happy People Share
5 Characteristics Happy People Share
"Happiness is when what you think, what you say, and what you do are in harmony."― Mahatma Gandhi What makes a person happy? Is it the friends...
Bio: John Nash, Schizophrenia
Bio: John Nash, Schizophrenia
John Nash was a Nobel Prize-winning mathematician and economist and the inspiration behind the Oscar-winning film "The Beautiful Mind." Nash...
This Valentine’s Day – Love Yourself!
This Valentine’s Day – Love Yourself!
"Loving ourselves works miracles in our lives." - L. Hay With Valentine's Day almost here, love in the air. And some people are concerned about...
New Year’s Resolutions are bad for Your Mental Health: Why You Shouldn’t Beat Yourself up About This Year
New Year’s Resolutions are bad for Your Mental Health: Why You Shouldn’t Beat Yourself up About This Year
"Failure is the key to success; each mistake teaches us something."- Morihei Ueshiba New Year’s is a time to start over. Like a clean slate, once...
How Much Does Mental Health Therapy Cost? And What About Virtual Therapy?
How Much Does Mental Health Therapy Cost? And What About Virtual Therapy?
Mental health concerns, particularly amid a pandemic or a stressful situation, are equally if not more important than our physical health....
The Most Effective Treatment for Social Anxiety and Dealing with Isolation and Depression
The Most Effective Treatment for Social Anxiety and Dealing with Isolation and Depression
Are you asking yourself questions like: “Why doesn’t anyone like me? Is it because I am un-lovable? Have I done something to make everyone go...
5 Resilience Examples to Learn From and Resilience Counseling Resources to Improve Your Life and Well-Being
5 Resilience Examples to Learn From and Resilience Counseling Resources to Improve Your Life and Well-Being
Examples are all around us of those who share their life struggles, put on a brave face, and overcome with strength and perseverance. Sure,...
Effective Self-Esteem Therapy to Build Self-Confidence and Acceptance When You Need It Most
Effective Self-Esteem Therapy to Build Self-Confidence and Acceptance When You Need It Most
Everybody goes through ups and downs in life. Like Anne Taylor once said: “Love yourself enough to set boundaries. Your time and energy are...
Reliable Virtual Mental Health Care for African-Americans in Need
Reliable Virtual Mental Health Care for African-Americans in Need
Not everyone knows this but Martin Luther King suffered bouts of severe depression throughout his life. That’s because King didn’t speak out...
Get Outside: Why Nature Is So Good for our Mental Health
Get Outside: Why Nature Is So Good for our Mental Health
“The mountains are calling, and I must go.” So said famous naturalist John Muir, birthing a thousand inspirational mugs, t-shirts, and Instagram...
Change Your Mind: A Guide to Challenging Negative Thinking
Change Your Mind: A Guide to Challenging Negative Thinking
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett We all have that inner voice that tells...
Mental Health Counseling: How to Pick a Therapist
Mental Health Counseling: How to Pick a Therapist
Successful therapy requires that people being matched well on many levels Finding the mental health help you need can sometimes be overwhelming....
Mental Health Assessment Quiz: The First Step to Getting Help
Mental Health Assessment Quiz: The First Step to Getting Help
Mental health conditions are more common than you might think. In fact, 20% of American adults live with a mental illness at any time, yet only...
Why Family Caregivers Deserve Better
Why Family Caregivers Deserve Better
During National Family Caregivers Month, we're sharing important insights and tips so family caregivers can improve their quality of life.
Tips for Strengthening Mental Toughness and Resilience
Tips for Strengthening Mental Toughness and Resilience
“If you want to be tougher, be tougher.” Jocko Willink, a retired Navy SEAL Commander Jocko Willink is a retired Navy SEAL commander, a podcast...
Your Holiday Guide to Managing Social Anxiety
Your Holiday Guide to Managing Social Anxiety
If the thought of holiday parties and family dinners leaves your palms sweating and your heart racing, you're not alone. Despite promising to be...
Grief and Depression Important Differences
Grief and Depression Important Differences
Grief and depression have similar symptoms and may mask common grieving with severe depression. Find out the important differences.