5 Signs Social Media Is Impacting Your Mental Health

5 Signs Social Media Is Impacting Your Mental Health

Social media connects billions of people across the globe, so why are loneliness and social isolation on the increase? Social media was built on the notion that it will help people maintain relationships and bring people closer together, that is not what the research...
It’s Time for Men to Man-Up About Mental Health

It’s Time for Men to Man-Up About Mental Health

“It is not the situation which makes the man, but the man who makes the situation.” –Frederick William Robertson Up until recent decades, mental health, in general, often came with a negative stigma, especially for men. Throughout evolution, men have been hunters...