Is it ever possible to have healthy platonic friendships, without feelings or sexual attractions getting in the way? In the iconic scene from the...
As Christmas songs play in the background, and your family gathers around the fire, you are internally stressing about the money you've spent on...
"Loving ourselves works miracles in our lives." - L. Hay With Valentine's Day almost here, love in the air. And some people are concerned about...
"Failure is the key to success; each mistake teaches us something."- Morihei Ueshiba New Year’s is a time to start over. Like a clean slate, once...
Jasmine Camacho-Quinn broke her own Olympic record in 2021 clearing the 100-meter hurdles in the World Olympics in just 12.37 seconds, claiming...
You can't "find" happiness, but you can incorporate intentional activities into your life to maximize your happy experiences... Have you ever had...
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett We all have that inner voice that tells...
When was the last time you said out loud, "I need help"? It can be tough opening up. Most of us were taught that to express emotions is a sign of...
In today's world, it's hard to know how to be nice. The online landscape is rife with trolls and negative comment sections. The offline world is...
"If you don't love yourself, you cannot love others. You will not be able to love others If you have no compassion for yourself, then you are not...
There's no denying it: it's been an anxiety-inducing few weeks. As the COVID-19 crisis escalates around the world, and governments make drastic...
Do you ever wonder whether the modern world really holds all the answers? Despite having more wealth, comfort, and security than every other...
As alternative therapies go, color therapy is one that has evolved from an ancient tradition to high-tech treatment. Color therapy, also known as...
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” -Buddha Anxiety is the body’s way of saying...
In 2002, the Journal of Gerontological Social Work published an astonishing account of resilience among survivors of the Holocaust. During 13...
Most of us are incredibly familiar with the experience of stress. In the past year alone, approximately three-quarters of adults in the US have...
Do you find yourself regularly dealing with depression and anxiety? If so, here are 7 powerful self-motivation techniques that can truly make a difference in your life.
When the words “midlife crisis" are mentioned, we almost always immediately think about a man in his mid to late 50's driving around in a cherry...