How Happy Are You?

How Happy Are You?

You can’t “find” happiness, but you can incorporate intentional activities into your life to maximize your happy experiences… Have you ever had that thought inside of your head amid a situation thinking to yourself, “it doesn’t get any better...
How Talking About Your Problems Relieves Stress

How Talking About Your Problems Relieves Stress

When was the last time you said out loud, “I need help”? It can be tough opening up. Most of us were taught that to express emotions is a sign of weakness. But, it’s so important to share your experiences with others as a healthy way to overcome...