Anxiety and The Power of Distraction

Anxiety and The Power of Distraction

There’s no denying it: it’s been an anxiety-inducing few weeks. As the COVID-19 crisis escalates around the world, and governments make drastic steps to curb the pandemic, many of us are feeling fearful and uncertain. For those who already struggle with...
Ancient Wisdom to Improve Mental Health

Ancient Wisdom to Improve Mental Health

Do you ever wonder whether the modern world really holds all the answers? Despite having more wealth, comfort, and security than every other society that has ever existed, those of us living in the Western world today also seem to have more stress, anxiety, and worse...
What is Color Therapy?  Can Colors Really Help Us Heal?

What is Color Therapy? Can Colors Really Help Us Heal?

As alternative therapies go, color therapy is one that has evolved from an ancient tradition to high-tech treatment. Color therapy, also known as chromotherapy, has existed in some form for thousands of years. Yet, in the 21st century, it’s enjoyed a massive...
3 Ways Resilience Training Enhances Your Quality of Life

3 Ways Resilience Training Enhances Your Quality of Life

In 2002, the Journal of Gerontological Social Work published an astonishing account of resilience among survivors of the Holocaust. During 13 interviews with survivors, the author, Roberta R. Greene from Indiana University, documented what character traits allowed the...
50 Coping Skills to Help You Manage Stress

50 Coping Skills to Help You Manage Stress

Most of us are incredibly familiar with the experience of stress. In the past year alone, approximately three-quarters of adults in the US have experienced both the psychological and physical symptoms of stress. We are most often stressed out about work, finances,...