The latest craze to hit the alternative medicine circuit is CBD oil. Touted by expert researchers as a panacea for everything from gastrointestinal issues to insomnia and pain relief, CBD offers a plethora of health benefits not only for physical concerns but also for mental health challenges like treating anxiety.
But what is it and what’s the evidence that it can relieve anxiety naturally?
What is CBD Oil?
CBD oil is an extract that comes from the hemp or marijuana plant. Unlike marijuana that gives you a euphoric “high,” CBD oil does not contain the ingredient THC.
The reason that CBD has become popular is that it has cannabinoids, which have been proven beneficial for many conditions, but it does not come with the adverse side effects associated with marijuana use.
A study by the NIH reports that the use of cannabidiol in anxiety and anxiety-related disorders serves “a promising role as alternative therapy in the management of anxiety disorders.”
Although research continues to be conducted about the help and quick relief of CBD natural remedies for anxiety, there is evidence to suggest that it does help. Still, it’s important to understand more about CBD oils and learn tips that help with quick physical and mental health relief.
Natural Remedies for Anxiety: Studies and Results
According to the Anxiety and Depression Association of America (ADAA):
18% of the population is afflicted by an anxiety disorder.
Traditionally, anxiety disorders are treated with psychotherapy and or the use of medications.
Medications, however, do not come without side effects, which leaves many anxiety sufferers looking for natural remedies for anxiety.
A survey published in Cannabis and Cannabinoids Research in 2018 reported that as many as 62% of those who take CBD oil do so to help curb the symptoms of anxiety, pain, and depression. And although scientists aren’t entirely sure how CBD might work to ease the symptoms of mood disorders, research suggests that it can help to influence pain receptors in the brain and modulate levels such as serotonin.
Relieve Anxiety Naturally: The Essential Benefits of CBD Oil
CBD oil is thought to have medicinal properties to relieve anxiety naturally. Because it contains cannabinoids or chemical compounds which occur naturally in the body, they interact with the endocannabinoid system.
Cannabinoids are responsible for mediation between cells and internal functions by triggering chemicals that affect how a person feels not just physically, but mentally as well.
Cannabinoids are thought to hold promise for health because the phytocannabinoids found in CBD, work by imitating the endocannabinoids that are naturally found in the body.
Researchers dealing with CBD believe that it might work as a bridge to connect the brain and the body. The area of the brain that the cannabinoids attach to dictates how the person will be affected. So, theoretically, CBD oil can work medicinally to treat anxiety and depression if it aims to bind to the right receptors.
How Do Cannabinoids Work?
5-HT1A agonist is a specific type of serotonin receptor that is important to conditions like anxiety and depression. Mood disorders can be targeted and treated with medications that seek to enhance the production of serotonin.
Medications like Prozac and Zoloft work by stopping serotonin from being reabsorbed in the brain, which makes it more readily available. That helps the brain to transmit serotonin signals better and can help to boost mood and reduce anxiety.
CBD has been theorized to have the ability to work similarly to SSRI medications like Prozac and Zoloft by enhancing 5-HT1A transmission. And there are some studies to indicate that CBD might do so better, and without the same side effects that can come from medications.
The hippocampus plays a significant role in brain functioning. Mostly considered highly critical for cognition and memory, brain scans have shown that those who suffer from depression and anxiety have a smaller hippocampus. Therefore, treatment for anxiety is most successful when it can help to enhance neuron production in the hippocampus.
One study, whereby mice were administered CBD, showed that it helps to regenerate neurons, which could be useful to aid in the treatment of those suffering from anxiety and depression related to hippocampus decreased function.
Both SSRI and CBD have been shown to enhance neurogenesis and, thereby, reducing anxiety. And coupled with free, downloadable virtual app support, you can experience both mental health therapy and physical essential therapy, to relieve anxiety naturally.
Virtual App and Quick Relief for Anxiety
ChatOwl is a virtual app that customizes a plan for free to help people through a series of sessions, resilience strategies, and exercises to cope and overcome depression, anxiety, and other mental health struggles.
When experiencing depression, anxiety, and sadness, ChatOwl offers this virtual app with suggestions and support for quick relief for anxiety. Professional advice, coupled with CBD therapeutic essential relief can really make a difference in anxiety especially more readily. But what do researchers say?
More about CBD Oils
Most of the research done on the effectiveness of CBD oil, to date, has been done on animals and in laboratory experiments. In 2015, the Journal Neurotherapeutics conducted preliminary research demonstrating that CBD oil shows promise for the amelioration of conditions like obsessive-compulsive disorder, PTSD, generalized anxiety disorder, social anxiety disorder, and panic disorder.
In another study released by Frontiers in Pharmacology, researchers found that administering CBD oil, at varying levels to people who were about to speak publicly, reduced their anxiety. The results were dose-dependent, however. There appeared to be a lowered anxiety threshold at 300 mg, but not at 100mg or 900 mg.
In Brazil, researchers conducted a double-blind experiment with participants diagnosed with social anxiety. After the test subjects consumed CBD oil, they reported a decrease in anxiety symptoms. Further brain scans confirmed the subjective reports by displaying flow patterns in the cerebral blood flow that was consistent with an anti-anxiety effect.
Tips for Using a Viable CBD Anxiety Treatment
Although human research is limited and most studies have been produced in laboratories with animal subjects, there is promise that CBD oil, in the right dosage and targeting the right receptors, might help to reduce anxiety and depression for some patients. Since it does not contain THC, the psychoactive agent found in marijuana, there are no risks of adverse psychological effects.
When compared with SSRIs, which are the standard and traditional treatment for mood disorders, some studies suggest that CBD oil works more effectively and without any of the risks or side effects of SSRI medications.
Some Tips to Remember:
- Understand CBD Intake. If you are currently taking SSRIs, it is vital to understand how taking CBD can interrupt their effectiveness.
- Evaluate Your Current Medications. There are other medications that could also be affected by taking CBD oil so proceed with caution and ask experts about what will work best for you.
- Be Safe and Proceed Wisely. Try CBD oil within the safe limits of consumption and check with a doctor about your medications and any concerns that may interfere with the effectiveness of the treatment.
- Use a CBD Dose Calculator. This will help you to determine the best dosage amount calculated by your weight and CBD potency.
- Reach Out for Virtual Support. As you use CBD natural remedies for anxiety and quick relief, you should also consider virtual support from mental health professionals.
ChatOwl is a virtual app that customizes a plan for free to help people through a series of sessions and exercises to cope with anxiety, depression, and other mental health struggles.
ChatOwl provides viable advice, tools, and solutions to relieve anxiety naturally, while also offering help with other related concerns like depression.