Chat Therapy Effectiveness: Is it the Encouragement You’ve Been Searching for?

September 3, 2021

What if you could meld your bestie with an impartial third-party voice of reason? And what if they were available whenever you need them? Most importantly, what if you could tell them your deepest, darkest secrets without fear of judgment or reprisal? Text therapy might just be that bestie you’ve been looking for – Chat therapy effectiveness can’t be denied!

Sometimes the hardest thing to do in life is to admit that you can’t handle what you have been given. One of the worst phrases is “God only gives you what you can handle”. Whether you are religious or not, at some point, everyone is given more than they can handle. That is why there are other people in our lives to help us shoulder the burden. 

But talking with someone you know about sensitive things is not always the answer. If you are emotionally stuck, and no one can give you the advice or support you need, then chat therapy might be the answer. Text therapy effectiveness has not only clinically been shown to be just as useful as traditional in-person therapy, but many people are also finding it is a better alternative!

Chat Therapy Effectiveness, What is it?

Chat therapy is a text-based counseling forum. It allows you to talk to a professional without the roadblocks that might keep you from seeking mental health. Imagine all the things you would tell someone if you weren’t worried about how they would see you, what their reaction would be, or how they might judge you? 

That is what chat texting allows. It provides you the anonymity to uncover your true feelings without the fear of reprisal. You can literally pour your heart out without any fear of judgment. And you don’t have to worry about being labeled or baring your soul to a person looking directly at you. And according to The American Psychology Association, “…telemental health is equivalent to face-to-face care in various settings and an acceptable alternative.

Is Chat Therapy Effective for Your Situation?

The text therapy effectiveness is proven and, in some instances, much better than other, more traditional, forms of therapy. 

It Disengages Your Fear of Breaching Social Mores

We all want to be accepted. And we know that there are boundaries that might make our thoughts and feelings abnormal or weird. To that end, we all hide the person inside who we fear doesn’t fit into what we believe is acceptable and accepted. Because of fear, we are reluctant to tell someone what we really think, what our deepest darkest secrets are, or how irrational our thought processes might be. 

Text chatting allows you to talk unguarded and completely anonymously. Sure, therapy is guided by principles of privacy and confidentiality. But there might be the question in the back of your mind like, “What if I run into this professional outside of this office?… 

What will they think of me?” There is no way for a therapist to unsee you or not recognize you outside the confines of an office. It is virtually impossible for them not to “know” you. Chat therapy provides you a scenario where a counselor literally has no idea who they are texting. Since they never see you, they don’t know you, they will never accidentally run into you, and it is completely and utterly confidential. 

Chat Therapy is Effective Because it is Affordable

Many people do not go to therapy because the cost of it simply isn’t within their budget. And that is a huge mistake. There is no reason to suffer mentally over any situation in life because you don’t have the means. Chat therapy is an affordable way to overcome the crisis you are having without sacrificing or suffering monetarily. 

It costs a fraction of what traditional therapy does. That means you can get the advice of a professional without having to pay what you don’t have. At a time when you feel out of control, lost, stressed, isolated, or sad, putting an additional financial strain on your budget might not be the best thing. Text, or chat therapy, will allow you to speak with a professional without putting more stress on your already stressful life situation.

You Get the Help you Need When you Need it

Most traditional forms of therapy are not available when you need it most; it is available when there is an open appointment during business hours. If you have already attended counseling, think about how many times you wish you could pick up the phone after-hours to talk with the person you know can help. It is usually when things are quiet, there are no distractions, and you feel alone that you need to talk to someone the most. 

And that is not, typically, from nine to five on Monday through Friday. Chat therapy is there when you need it, not when it is convenient for someone else. So, you don’t have to sit and let something fester. Or, try to calm yourself down, to no avail, while you sit alone waiting to talk through your crisis or feelings.

You Don’t Have to go Anywhere

When you are having a bad day, the last thing you want to do is get up, get dressed, and go across town to talk with someone. When you use text therapy, you can have someone encourage you to get out of bed on days when you don’t feel like it. You can pick up your phone bedside, and talk through how you feel. You don’t need to worry about how you look and you don’t need an appointment. Your counseling session can begin whenever, and from wherever, you want. That takes away about 80% of the hurdles associated with a therapy appointment when you least feel like it!

There is no Labeling

Do you ever feel as if you have been labeled as being one way or stereotyped into one mold? When you establish a rapport with a therapist, certain expectations are built. But sometimes it can jade the way that your story and feelings are heard. If you have been diagnosed with a particular mental condition, like depression, then everything you say or feel going forward is seen through a diagnostic lens. 

Sometimes you just want an honest, nonobjective, non-labeling conversation where you are just feeling the way you do. And it doesn’t have to be viewed under the guise that there is something global looming. Text chatting allows you to be another faceless person talking through what is going on in your life. How refreshing would that be?

You are in Control

Anyone who has ever sat in a therapy office session knows what it is like to watch the clock. There are times when you wish you had more time to analyze your situation. And other times when you just want to vent and be done with it. Text chatting doesn’t have any specific time-constraints that make you stay longer than you want because it is expected. Maybe your situation only requires thirty minutes to get your feelings out and resolved. Chat therapy allows you more flexibility to text on your own time and for as brief as you want.

Unhappy woman texting counselor in the city

You can Still Have an Ongoing Discussion

Some chat therapy forums are structured more like, “leave me a message, and I will call you back,” while others are real-time and responsive. So, if you are opting out of text therapy because you want answers now, not when a therapist will text you back, some sessions are on-going. And they work more like a traditional therapy conversation. After all, you don’t want to wait for a text message to be returned from a friend; why would you want to wait for an answer from a professional that you rely on? If you choose a real-time forum, you are getting the same benefit as an in-person session, just not in-person. 

It Doesn’t Have to be so Serious

Not everyone wants to walk in a sterile office that has a desk, a chair strategically placed, and tissue waiting for you just in case you have a meltdown. Sometimes you just want to talk about your feelings in a non-serious way. There isn’t the same therapeutic or stoic atmosphere with text chatting. It is more like talking to your best friend, only they are impartial, uninvolved, totally anonymous, and ready to give their true opinion. Text chatting is a more “friendly” way of getting the guidance, encouragement, and input you need. Not everyone needs a diagnosis or traditional mental treatment. Sometimes you just want to know there is someone out there who is willing to listen and someone who cares.

It Might be More Your Speed

A whole lot of the old school ways of communicating and relating are well, not so relatable. Let’s face it, things are changing, and text chatting is the answer. How many times do you pick up the phone to talk to friends, or have the desire to sit and really mull over things? Most of our life’s problems can be solved without a heavy sit-down talk session. In fact, text allows you to get to the point and get over it. 

If you are someone who doesn’t really want to rehash all of your past misgivings or discuss the deep-seeded root of your feelings, but rather, want a quick suggestion about what to do that cuts to the chase, then text chatting is definitely ideal. There are, of course, appropriate times to sit with a therapist to mull over your life situation. And also, there are times to discuss what in your past is making you feel the way that you do. 

Joyful woman enjoying the freedom of the beach

The Chat Therapy Effectiveness is all About What you Need and how you Want to get it

For those occasions, text chat therapy might not be the answer. But if you are having a rough day or are facing something serious in your life, then text chatting is the most ideal situation ever! It is the answer to no appointments, less expense, fewer time-constraints, and situations that don’t call for a fainting couch and going over childhood trauma.

Not all types of therapy will work for all people, or in all situations. Chat therapy effectiveness has been proven in scientific circles. And, although it might not be for everyone, just like traditional therapy isn’t good for all situations, it might be a perfect solution for you. If you have a busy schedule, don’t really want to talk out loud about something embarrassing, or you want to talk to someone in your pajamas, chat texting is for you! 

If you have an ongoing condition that requires more intensive and diagnostic treatment, then in-person therapy might be a better option. But for everything else, you might want to give text therapy a try. It just might be the best thing to get a few things off of your chest. And all without judgment, or a long unnecessary ongoing conversation. ChatOwl is a real-time chat therapy solution for many things that nag us in life. It is an excellent way to vent, get some professional advice, and to move further to a better and more adjusted version of you! That is why chat therapy effectiveness might be the tool you’ve been searching for! 

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