I am the Founder and head coach of Flex Fitness OT and have been training, coaching and teaching CrossFit, strength development, Olympic lifting, swimming, field sports performance, nutrition, and behavioral change for over 10-years.
I will provide you with a complete physical wellness system. This system is a practice-based curriculum that will give you 24-sustainable skills from the three pillars of physical wellness (nutrition, fitness, & habit change) that will ensure that you are not only physically fit and healthy, but you are also mentally able to maintain and improve your health and fitness without a coach for the rest of your life!
Let’s get started, the rest of your life is waiting!
Along with providing structured programming, coaching and motivation to Flex Fitness' athletes, I have traveled the world with a focus on learning more about physical and mental fitness as it relates to those individuals who travel extensively and/or for long periods of time. The result is my Nomadic Physical Welln