I believe the truth of our authentic self is what draws people to us. Over the past decade, I've motivated hundreds of people to make lasting and meaningful changes to live a more authentic life. I believe therapy can help you experience more joy and meaning by clarifying what truly makes you you.
Therapy is also the best way to reduce challenging symptoms that keep us from living the life we want to. I have experience treating axiety, depression, and many types of addictions.
I incorporate mindful and meditation into my practice to give clients a tangible skill that will help them reduce anxiety and feel more relaxed for years to come.