Grief or Loss Therapy
Loss of a loved one and the grief associated with that loss are natural and inevitable human experiences. Ending any relationship unwillingly is a cause for grief, as it is a loss as well. Both kinds of losses are common and grief from a loss is expected. Prolonged grief, however, becomes a mental health concern. Of course, we all have different responses to loss and grief, so you will have to know when your grief has become unhealthy for you. This is when you need help to work through the stages of grief healthily. This is the time to call a professional.
Therapy for Grief or Loss
To deal with your loss and your grief is to decide to feel better while respecting your right to grieve a loss. Your therapist or counselor will respect you and your grieving process, helping you to move at your own pace to a place of contentment and appreciation for yourself and for your loss.