As many as 60-million Americans suffer from either temporary sleep disturbance or sleep disorders. You may be sleepy all the time, or you may cry yourself to sleep. Sleep disturbances can cause headaches, inattention to work, and problems with concentration. While sleeplessness may appear to be a minor problem, it can cause depression, obesity, and even heart attacks. If you are suffering from sleeplessness, talking with a therapist may be just the help you need.
Therapy For Sleeplessness
Hypnotherapy, meditation, guided imagery are but a few of many ways that your AskACoach.pro therapist or health coach will help you sleep like a very tired baby. Can’t you see that smile on your face as you enjoy the most peaceful rest (day or night).