Body image is your personal assessment of your physical body (negative or positive). Very few people are completely satisfied with their own physicality. However, there are some who are extremely self-conscious so that they are always looking for ways to change something about themselves: eyes, nose, tummy, bottom, thighs, hair etc. Extreme dissatisfaction and discomfort with one’s body can impacts one’s physical and mental health. The question is to what extent does your judgement of your body affects your well-being. If you think that you may be going a bit too far with your self-judgement of your body then it may be time to contact AskACoach.pro.
Body Image Therapy/Coaching
As you well know, harsh judgement, self-criticism, and self-dissatisfaction has several meanings, but exactly what it means for you and your body image will be determined by you and of your therapist or coach. There is no one-size-fits-all.