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Text-based Chat Therapy

Experienced therapists apply clinically-proven approaches through anonymous, text-based chat therapy.

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Counseling on your terms. Message your support team as often as you want from anywhere you want. Your team will respond to messages twice a day.

Why Text Counseling?

  • Some people find it easier to communicate through writing.
  • Texting helps you keep track of your progress as you have a written record of your conversations.
  • Texting allows some people to be more open when exploring sensitive issues.
  • Counselors can take the time to respond thoughtfully.
  • Texting fits your busy lifestyle.

Get started

How to Get Started

1. Assessment

Answer five questions to get to know you

2. Matching

Get matched to your therapist

3. Therapy

Chat with your therapist anytime, anywhere

Affordable

It doesn’t have to be expensive to seek the help you need. We offer affordable options for all.

Convenient

Use your phone, tablet or computer to get support when and where you want it. No insurance needed.

Effective

Feel better after talking through your challenges with someone who really listens.

What are people saying about ChatOwl?