Feeling Lonely and Depressed? 5 Ways to Feel Better Quickly

December 12, 2021

Loneliness is a difficult feeling. The thing about feeling lonely and depressed is that it doesn’t matter if you have 100 people in your life or none. The pain and suffering is not derived from the outside; but rather from within.

“When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.”

Fiona Apple, Singer and Songwriter

Unlike other problems in your life that can be solved with the help of others, unless you take steps to change things, experiencing loneliness will not easily go away. So, if you feel depressed and lonely and are wondering how to overcome it, Here are 5 ways to feel better quickly.


Feeling Lonely and Depressed? You’re Not Alone!

If you’re feeling lonely or depressed, you’re not alone. More than 264 million people worldwide are affected by depression.

Feeling lonely and depressed is a common affliction with various mood fluctuations creating challenges in our everyday lives. It’s especially concerning when the conditions last for extensive periods and when the symptoms are moderate or severely intense, requiring some serious support.

Let’s face it, feeling lonely makes life a lot less joyous and meaningful. But the reality is that, as humans, we are never alone. Unless you’ve sequestered yourself in the middle of nowhere, there are generally always people around.

Loneliness involves a feeling that you don’t connect with anyone. You feel as if no one cares, no one will be there when you need them, and that no one understands what you are going through. Depression is linked to loneliness and an increase in stress hormones and is a mental health condition.

When you are depressed and lonely, there are some key steps toward self-fulfillment you should consider.


Depressed and Lonely? Take Steps Toward Self-Fulfillment

When it comes to feelings of being lonely and depressed, it’s important to remember that you are never alone. You always have yourself, and it’s important to love yourself and your life before sharing experiences with others.


Self-fulfillment, also known as self-realization or self-actualization, is the combination of the hopes we have for our lives as well as the plan we create for achieving them.


Maslow’s Hierarchy of Needs, created by psychologist Abraham Maslow, involves the study of human motivation to become successful in life. Why are people successful? And how did they discover their personal growth and potential to attain self-fulfillment?

Self-actualization is gained from experiencing our needs being met physiologically. Feeling safe, expressing creativity, belonging, realizing positive self-esteem, and self-respect help enhance not only the physical being but the psychological well-being of individuals.

Taking positive steps toward self-fulfillment and self-actualization can help you feel better and build a meaningful outlook.


What is the Answer? Five Ways to Feel Better Quickly

Feeling lonely and depressed can make you feel unworthy of love and alter the way that you see relationships. When depression diminishes your state of mind, that can alter your reality.

When you want to manage loneliness and depression, there are five ways to feel better quickly.


1. Learn to Love Yourself So You No Longer Feel Lonely

Loving yourself means that whether you have someone in your life or not, you always have you. If you are insecure, have a fear of being alone, or just don’t really enjoy being with you all that much, it is easy to feel isolated and alone. The key is to find those things that you love doing, and do them!

You might think that you need someone to pick you up on a tough day when all you need is a brisk walk. You might think that dinner is only good if you spend it with someone else, only to find that you can eat what you want when you want it, and unapologetically, by yourself.

What you might notice is that if you stop trying to find someone to complete you, you have all you need to be complete inside you. There is no greater cure for loneliness than never being alone because you are with your bestie…. you.


2. Don’t Wallow When Feeling Lonely

We ALL have times where we start to feel like we don’t have anyone. Or, like we aren’t good enough to be loved, which is really at the heart of being depressed and lonely. But sitting in your solitude and wallowing in your feelings isn’t doing you any favors. Feeling lonely is not fun. But know that no one can change your situation but you.

The only way to change your feelings of loneliness is to take back control and be in charge. There are billions of people in the world, and all you need is one to connect. So strive hard to find that person who makes you feel good or even the many, and continue to reach out and make them a priority in your world.


3. Ditch the Sweat Pants and Get Out There!

It is okay to have a pity party. But your party isn’t going to be so fun when you are sitting in your sweat pants without anyone showing up. Or, even worse, they show up and get sick of it. If you want to stop feeling lonely, get out, and enjoy the world around you.

There are so many things to do, mountains to climb, and activities to experience. But if you stay stuck not moving, avoiding the world, guess what? It will avoid you. So get off your couch, stop worrying about people seeing you alone and see and do all that there is. If you try just a little bit, you will find that it is nearly impossible to be alone. And if you stop putting boundaries on yourself, then you won’t ever feel the sting of loneliness.


4. Download a Free Virtual Therapy App

When you feel lonely and depressed, the last thing you are in the mood for is to find a new friend. And even if you do, your friendship won’t last very long if all you provide is gloom and doom. Or, even worse, it will, and that friendship will be based on negativity and misery. Sure, misery loves company, but that is the type of company that will do nothing to lift your spirits.

A virtual therapy app might be the perfect help to get you on track with life. Get started now with a free, downloadable app from ChatOwl.


5. Explore Your Circumstances and Gain Valuable Support

When feeling lonely and depressed, ChatOwl’s free Apple and Google app support can provide the valuable help you need while you wait for an in-person appointment with a therapist.

Letting go of loneliness and healing from depression requires letting someone into your world, into your heart, and trusting them enough to fill that empty space. Oftentimes, therapy is what is needed to move past the emptiness hurdle and into a more fulfilling, joyful life.


Moving Forward Positively, Securely, and Joyfully

We are born into this life alone. And we go out alone. So if you want to find the one person who will always be there to relish in your good times and accept those things about you that you don’t show to the world, look no further than in the mirror. And from there, seek the virtual support and therapy necessary to love your whole self.

So, the cure when feeling lonely and depressed is often finding resources and tools to overcome those feelings. By following the steps above and gaining therapy support as needed from a counseling appointment, you take the time to reconnect with you, understand why you are feeling depressed and lonely. Find out what you love about you, and what it is that you can do for yourself that makes you happy.

Sometimes it takes someone from the outside to show you all the gifts you have, the blessings that you possess, and the pathway to a mindful, meaningful, and healthier new you.

ChatOwl’s virtual apps’ usefulness in addressing how to navigate feeling lonely and depressed can help you more readily alleviate anxieties and mental concerns and be on the pathway to a happy, healthy self. 

Remember ChatOwl is here to help you with ready-to-access, professional support. Try our free, virtual app today.



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