Top 10 Twitter Accounts that are Good for Your Mental Health

September 12, 2021

Let’s face it, we all spend too much time scrolling on our phones. And not everything we see on social media makes us feel good. Twitter, in particular, has been known to bring out the worst in people – just think of all the drama you’ve followed on there over the years.

Still, it doesn’t have to be that way. If you’re a Twitter-addict, mix up your feed by following these ten mental health Twitter accounts. They’ll bring you inspiring stories, supportive community, and useful information related to mental health. So much healthier and more productive than watching strangers fight in the retweets!

1. American Psychiatric Association – Healthy Minds

If you want to educate yourself around mental health, start by following the APA’s Healthy Minds account. They share and retweet high-quality, trustworthy articles around mental illness, treatment, and prevention. They’ll also keep you informed of the latest news related to mental health across the USA. Link

2. PsychCentral

PsychCentral is another excellent place to find reliable information and resources related to mental health. They’ve been around for over 25 years, and their website offers a vast amount of useful, informative content. Their twitter account shares links to the most interesting, relevant stories on their site, including lots of new developments in treatment. Link

3. Time to Change

Time to Change is a UK-based non-profit committed to ending mental health discrimination. Their Twitter account busts myths and shares personal stories from people with mental health conditions. It’s empowering, enlightening, and helps to break down barriers to seeking help. Link

4.Mental Health Notes

If you’re looking for a supportive community to help you tackle mental health issues, follow Mental Health Notes. Their simple, relatable posts highlight the reality of living with common mental illnesses like anxiety and depression. They’re a powerful reminder that you’re not alone and that you’re doing the best you can. Link

5. End the Stigma

End the Stigma is a great community that uses stories and education to challenge Stigma around mental health. They have heaps of useful resources that offer non-judgemental, honest information about mental health issues. Their account is an inspiring mix of inspirational quotes, valuable infographics, and links to great resources from around the web. Link

6. Tiny Care Bot

The concept of the Tiny Care Bot is straightforward but really effective. Every hour, they tweet a one-line reminder to look after yourself. Whether it’s drinking some water, reaching out to a friend, or simply remembering to breathe, each reminder is something you can do right now to give your mental health a boost. Link

7. Mental Health America

MHA is the leading non-profit dedicated to helping all Americans live mentally healthy lives. Their B4Stage4 campaign encourages people to seek treatment for mental health issues before they become too serious. Their Twitter account mostly offers up-to-date stories and news related to mental health and links to useful resources. Link

8. Psychology Today

Not just dedicated to mental health, Psychology Today gives you enlightening stories about all things psychology: positive and otherwise. They cover topics as broad as family relationships, workplace culture, self-love, or the basics of going to therapy. You’re sure to be intrigued by the stories they share and learn plenty of tips for improving mental health. Link

9. Heads Up Guys

Heads Up Guys is a brilliant resource dedicated to helping men who are experiencing depression. Lots of mental health content online is directed at women, so what they do is even more critical. They share resources and stories from men who have opened up about their mental health struggles in the hope it will help others in the same situation. Link

10. Patrick J. Kennedy

If you’re passionate about better mental health care, Patrick J. Kennedy is a must-follow account. A former Congressman who’s now a dedicated mental health advocate, Patrick J. Kennedy is dedicated to improving our mental health care system. His account keeps you in the loop on the latest on American mental health and shows you how to get involved in achieving his vision. Link

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