9770 PointsGold

Helen Granskog

Certified Wellness Coach and Author

Answers by Helen Granskog

How can I make the most of my time each week?

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How can I recapture the enthusiasm and excitement for my career?

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The winters are so long and grey. What can I do to address the depression I feel?

19

2

How can I give the best of myself this Valentines Day?

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What can I do to regain my focus on my goals?

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Where can I find a community of like minded individuals, to help me reach my goals?

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How can being part of a community help me reach my goals?

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What will help me make significant progress towards my goals?

33

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What can I do to make accomplishing my goals easier?

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How can I reach my goals?

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I always get less sleep during the holidays, how can this negatively affect me?

15

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What are some ways to get better sleep this holiday?

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How can I involve my family in physical activity while they are visiting for the holiday?

28

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What is my motivation to stay active during the holidays, when all I want to do is sleep?

21

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What is the best way to stay active during the holiday season?

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What kind of exercise can I do to strengthen my bones

17

1

Please give me a simple list of activities to help me stay fit?

24

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What is the best way to stay active as I age?

20

3

What are the best ways to remain mentally sharp as I age?

23

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I want to start taking supplements. What are some things I should think about before I do?

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